Sex Addiction:A New Diagnosis for an Old Behavior: Is Sex Addiction Treatment a Way to Escape the Consequences of Sexual Misbehavior or to Heal?

11/18/2017 09:11 am ET

With all of the recent press around high profile celebrities, considerable attention is being drawn to the rather volatile subject of sex addiction and sex offending, but the distinction between the two remains somewhat blurry. Readers appear to feel alternately vindicated, horrified and enraged. Many understand sex addiction as a serious problem that plagues someone they know, some are in hiding/denial or questioning themselves and still others are lashing out at the whole moral (or amoral) mess and directing their anger towards what they perceive to be the use of the diagnosis of “sex addiction” as a hiding place, a way for identified predators to avoid getting their just desserts for seriously aberrant behavior.

 

We obviously need some clarification so the logical place to start is at the beginning, Dr. Patrick Carnes, author of The Betrayal Bond and several other books on the subject, might be called the father of the sexual addiction movement. His daughter Dr. Stephanie Carnes has taken up the family mantel and carries on the extremely important work that her father began; so I have asked Dr. Stephanie Carnes of The Meadows in Arizona, to shed some light.

 

TD: Can you clarify what the  difference is between sexual addiction and sex offending?

 

SC: First of all, it is critical to understand that sex addiction and sex offending are not the same thing.

  • Sex offenders purposefully engage in nonconsensual sexual activity. A sex offense occurs when there is a nonconsensual sexual behavior with a victim. Most of these behaviors are illegal (with laws that vary by jurisdiction).
  • Sex addicts are people who have lost control over their sexual lives (sexual fantasy as well as sexual behavior). Typically, sex addicts struggle with behaviors like pornography and masturbation, casual/anonymous sex, serial affairs, and general sexual promiscuity that does not involve offending. They tend to experience depression, anxiety, relationship trouble, problems at work or in school, financial trouble, physical health issues, etc. In most respects, sex addicts are exactly like alcoholics and drug addicts; the only real difference is in their “drug of choice.”

There can be overlap between sex addicts and sex offenders. However, most studies suggest that only around 10% of sex addicts engage in sexual offending behaviors of the type alleged with Harvey Weinstein, Roy Moore, Kevin Spacey, Louis CK, and other men currently in the news.

 

TD: I know that you treat sex addicts but do you treat sex offenders as well?

 

SC: Notably, very few people check into a treatment center asking for “sex offender rehabilitation,” even if that’s what they really need. Rather, they seek “sex addiction treatment” because that language sounds more palatable to them (and to their families, PR teams, etc.). As therapists, we’re not overly concerned with a patient’s self-diagnosis when he walks through the door. We’re far more concerned about the fact that the patient is in crisis. People don’t seek the type of help we provide until their situation is at the boiling pint, so when they do arrive, they immediately need the level of care that only a full-service residential mental health facility can provide. For instance, we have 1 to 1 suicide watches and immediate psychiatric evaluation and medication when needed. When those issues are dealt with, we will implement a highly individualized treatment regimen based on a full assessment of the patient, his behaviors, and his current situation.

 

When people understand the acuity of the crisis that is present with almost every person who checks into a residential sex rehab center, it becomes clear that this level of care is not a luxury, it’s a necessity on the continuum of mental health care.

One of the very first things we do when a patient arrives is to perform a full bio-psycho-social-sexual assessment. If an individual is assessed as sexually addicted, treatment will proceed accordingly. If an individual is assessed as a sexual offender (that does not present as addicted or compulsive with their behavior), it is likely that s/he will be referred to a facility that specializes in sexual offending. If an individual is assessed as both, then both issues will be treated and the appropriate referral to a sex offender specialist will be made at some point during the course of treatment.

We have a team of mental health experts capable of handling just about any sexual or psychiatric issue. Our team consists of sex offender specialists, sexologists, sex addiction therapists, psychologists, psychiatrists, nursing and trauma therapists. These diagnoses are made very thoughtfully.

TD: Some are saying that people are just using the diagnosis of sex addiction as a kind of a way to “excuse” bad behavior, “I couldn’t help it, I’m an addict sort of thing.”

 

SC:  I think it is important to state that sex rehab, whether it’s for addiction, offending, or both, is not a spa. Every patient we treat is required to attend and participate in approximately 50 hours of incredibly intense individual and group therapeutic work every week, with no days off. Typically, this includes numerous treatment modalities; behavioral therapies, acceptance commitment therapy, motivational interviewing, mindfulness, the 30-task model, psychodrama and other experiential therapies, intensive family therapy, trauma treatment, and more. In short, patients are there to work on their very serious problems, not to vacation. Yes, there are elements of treatment that can be relaxing and even fun, but those elements are there to emotionally down-regulate patients and to help them re-charge for the deeply painful therapeutic work to come.

 

TD: What is the saddest thing you see as a theme running through sex addicts?

 

SC: When sex addicts enter treatment, they are deeply in denial. They don’t see how their behaviors have negatively impacted them, and more importantly they don’t see how their behaviors have negatively impacted their partners, their kids, their parents and siblings, their employer, their community, and pretty much everyone else they come in contact with. Sometimes they vehemently deny what they’ve done or blame others for calling them out, and this furthers the traumatic damage they’ve created. We see this behavior in addicts and offenders alike, and it’s horrible for families and victims. As such, much of the work we do early in the treatment process with both addicts and offenders is geared toward breaking through denial—helping the patient see what s/he has done, the consequences of his or her actions, and that s/he alone is responsible for their behaviors.

 

TD: What is the most hopeful thread that you see running through recovering sex addicts?

 

SC: People do recover from both sexual addiction and sexual offending. I see it every day. They don’t do it alone, and healing does not come easily, but it’s possible for any person who wants it and is willing to put in the work. Usually, once the problematic behaviors are under control, these individuals begin working on the underlying issues (most often various forms of unresolved early-life trauma) that drove them into addiction or offending. That process is incredibly healing, and a great boost to long-term sobriety and recovery.

 

TD: What happens to the marriage? What happens to the kids?

 

SC: There is no denying that relationships and families are deeply and negatively impacted by sex addiction (or any other addiction). That said, the impact is different for every relationship and every family. Partners can be completely traumatized by the addiction and they may wall themselves off to protect themselves, sometimes they engage in addictive behaviors of their own as a way of coping with or masking the emotional pain they’re feeling. Recognizing this, we try very hard to bring families into the treatment milieu and to integrate them as part of the recovery process.

I have also asked Sean Walsh CEO of Meadows Behavioral Healthcare who is duly concerned with the need to help people to understand what treatment for sex addiction is all about to weigh in as well. ”The main thing I want the public to know,” says Walsh, “ is that the majority of patients that we treat are usually victims themselves of some type of abuse whether it is sexual assault, child abuse, rape or incest. Only 10% of those we treat for sex addiction are also offenders…. those who are only sex offenders and we are not the appropriate facility, we refer to appropriate offender treatment facilities. The core of the Meadows Model and our treatment approach is to bring healing to the trauma experienced by victims who live out the pain of their own abuse through becoming obsessed with sexual acting out.”

Walsh continues, “The benefit from times like these, is the potential for increased awareness of the issues, conversations like these. The problem itself is nothing new, for far too long men in power have been victimizing women, it’s been going on since the beginning of time. I am hopeful that increased awareness about the empowerment that comes from movements like “#me too” will lead survivors of abuse to taking a stand and seeking the healing and hope they deserve, as well as to offenders being held accountable. And that a paradigm shift will occur, where these behaviors will no longer be tolerated or enabled.”

Looking Back at my Porn Addiction

This battle, this 25 year battle has played havoc with me in every single arena of my life. I have doubted my God, my parents, my wife and my very reason for existence. It has torn my insides apart; I hated myself for needing pornography and masturbation the same way a normal person would need food and water. I did not know why I needed it, just that I did. I could stop for a while – in the same way that you can stop eating for a while, but the desire and the need would grow so strong that I would surrender to the tempting promise of the “joy” and “fulfillment” to be found on a flickering screen each and every time. I begged God with tears in my eyes to help me, I confessed my struggle to Christian friends and even to my wife, I sincerely wanted to be free – but as it turned out, wanting to be free combined with clenching your jaw and your fists and promising your wife, your God and yourself to never do it again is simply not the path to freedom. The pain, frustration and hopelessness caused by running this; this binging and purging cycle on an endless loop  is difficult to put into words.

In the beginning of 2016 as a kind of last gasp attempt to rescue my ailing marriage I walked into a Sex Addicts Anonymous (SAA) support group and found a bunch of people who knew my struggle and what is more were walking in this elusive freedom I so craved. They suggested I see Theo who is a therapist specializing in sex addiction – I did, and in hindsight it was one of the best decisions I have ever made in my life. With his help my problem finally had a name – sex addiction – and with a name there was a program. A program that lead to honesty about my addiction and a road of self-discovery, in Theo I found a therapist who was loving and understanding but didn’t take any bullshit either.  For the first time in my life I understood what my compulsive acting out was all about and how it all worked – I received tools, encouragement, support and accountability from my therapist, my therapy group, my sponsor and my SAA group. Today almost two years later, I have been completely clean for more than a year and my relationship with my wife is better than it has ever been. More than anything else however my mind and body is experiencing freedom from the torture of obsession and compulsion, this is precious indeed.  I have now finished the first phase of the program and am filled with hope and excitement about the future, and can’t wait for the second portion of the program to begin.

Ek is ‘n volgeling van Jesus en ek is ‘n seks addict!

Facing my shadows

(Ek is ‘n volgeling van Jesus en ek is ‘n seks addict.)

Ek het nooit besef hoe baie seer ek in my lewe het en dat ek nooit met daardie seer gedeel het nie. Hoe my seer weer ander seergemaak het en nog steeds maak. Ek is uit ontkenning waaroor ek dankbaar is, want nou is daar persoonlike groei.

In my groep is vir my ‘n veilige plek geskep en vir die eerste keer voel ek nie alleen nie. Ek kon my seer en skaamte deel met my terapeut, groep en vrou. Ek is saam met vriende wat ook die keuse gemaak het om ‘n lewe van integriteit na te strewe.

Ek is geleer oor grense en om daarby te bly. Ek het ook geleer om na myself te kyk, hoe om myself te kalmeer en my emosies te reguleer. Hoe om die regte keuses te maak. Ek leer ook van ander se seer en hoe hulle dit hanteer.

In die jaar is daar baie wonde oopgemaak en hanteer. Dit is die moeilikste program wat ek in my lewe nog gedoen het en ek moes reflekteer op my lewe. Ek sou nooit kon dink om so groep by te woon nie en tog nou kan ek nie wag vir die volgende sessie om verder te leer nie. Dit is ook die program wat my lewe vir my terug gegee het.

Die program het my geleer alles gaan nie net om sober te wees nie, maar het my ‘n leefstyl geleer van herstel.

Ek is ‘n beter man, pa en besigheidsman en is besig om my self respek terug te kry. Daar is weer balaans in my lewe. Ek maak nog steeds baie foute en my leefstyl is nie perfek nie, maar ek is op die beste plek waar ek vandag kan wees.

Ek is in die program want ek het waarde.

 

Sexual Harassment Is a Form of Sexual Offending

Sexual Harassment Is a Form of Sexual Offending

10/11/2017 07:53 pm ET

Powerful Hollywood executive Harvey Weinstein has been accused of sexual misbehavior spanning, quite literally, decades. I am not breaking fresh news with this statement. Even the New York Times “breaking story” published earlier this week was, in a way, old news, as there were whispered rumors about Weinstein’s boorish behavior for years, much as there were with Roger Ailes, Bill O’Reilly, and countless others—likely with the same types of paying people off, ignoring it, and sweeping it under the rug. Again, this is not news. What is news to many is the fact that sexual harassment as practiced by these men, if the allegations are true, also qualifies, from a clinical perspective, as sexual offending.

Think of it this way. Our legal definitions of sexual offending vary from state to state and nation to nation. Behavior that is a crime in one place is often perfectly legal in another. For instance, the age of consent varies throughout the U.S. (and other countries). What is consistent from jurisdiction to jurisdiction, however, is that laws about sexual offending tend to be, at least in part, based on the clinical definition of sexual offending, which is sexual activity that occurs without the consent of all parties.

With sexual offending, consent is the defining factor. If someone climbed a tree outside your bedroom window to watch you undress before bed and you didn’t consent to this, that person would be guilty of sexually offending. If, however, that same person had your permission to do this because the two of you felt this would be a turn on for both of you, your peeper would not be guilty of sexually offending. It’s the same behavior, but the level of consent (or lack thereof) creates a very different outcome.

How Power Changes Consent

This brings us to the murky issue of power. It is difficult to give rational, informed consent when power enters the equation. A person’s ability to consent diminishes when another person holds some type of power over them. This is why we don’t allow doctors or lawyers, for example, to engage in sex with their clients. If you see a doctor as holding power over your life and health or an attorney holding power over your divorce settlement, you are incapable of openly and fully consenting. And lack of consent equates with offending. If someone is not old enough to consent, not sober enough to consent, not healthy enough to consent, or disempowered in a way that prevents them from withholding consent and the sexual behavior ensues anyway, that is offending.

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A profoundly influential Hollywood executive holds power over an aspiring actress or writer in the same basic ways as a doctor or lawyer. Especially if the executive either overtly states or covertly implies, as part of his sexual overture, “If you don’t do this with me, not only will I not hire you, I’ll make sure no one else does.” So, regardless of the laws in a particular jurisdiction, the sexual harassment allegedly engaged in by Harvey Weinstein qualifies clinically as sexual offending.

Notably, in power-based relationships, it’s not just threats to physical safety that create a lack of consent, it’s threats to career, financial well-being, the ability to work in one’s chosen field, etc. Moreover, threats can be made via promises. When a person in power (like Harvey Weinstein) says, “If you do this for me, I’ll do that for you,” he might think that when he gets what he wants, it’s because you consented. However, the implicit message of his statement—that if you don’t do what he wants, your choice will be held against you in deeply damaging ways—diminishes your ability to consent. The imbalance of power changes the relationship to the point where you may no longer have the ability to withhold consent.

So Much to Lose

At this point, you might be asking why a guy like Harvey Weinstein would engage in this type of behavior. Did he not understand what he might lose if his actions came to light? Did he not think that his wife and the mother of his children might file for divorce, or that his own company might choose to fire him, or that his reputation would be so badly tarnished that his constant threats of “you’ll never work in this industry again” might boomerang on him? And if he wasn’t thinking about these possibilities, what was he thinking?

Well, after almost three decades as a therapist specializing in sexual infidelity, addiction, harassment, and offending, I can tell you that in the heat of the moment power-fueled men like Harvey Weinstein (and Bill O’Reilly, Roger Ailes, Anthony Weiner, Bill Cosby, Tiger Woods, Josh Duggar, Jared Fogle, Ted Haggard, Larry Craig, John Edwards, Eliot Spitzer, David Petraeus, Bill Clinton, and the list goes on and on) are absolutely not thinking about the possibility of their behavior being used against them. Even if their rational mind knows that what they’re doing is wrong and might come to light in ways that damage them, their narcissism (“I can do what I want, when I want, and nobody can stop me!”) takes over when opportunity knocks at the door of their hotel room. And this occurs even when the object of their ardor is decidedly not interested. Thus, they sexually offend by pushing the other person into doing what they want, and they do this without a second thought.

Robert Weiss LCSW, CSAT-S is a digital-age intimacy and relationships expert specializing in infidelity and addictions. He is the author of several highly regarded books. Currently, he is Senior Vice President of National Clinical Development for Elements Behavioral Health, creating and overseeing addiction treatment programs for more than a dozen treatment facilities. For more information please visit his website, robertweissmsw.com, or follow him on Twitter, @RobWeissMSW.

How to Deliberately Feel Better

The Emotional Scale – How to Deliberately Feel Better

In the article The Purpose of Emotions, I explain that our feelings function as a vibrational feedback system and that by changing the way we think, we can take back control over how we feel. We’ve been trained to ignore our feelings, however, and because of this, it can be a bit difficult to remember how to figure out what our emotions mean at first. But don’t worry, once you get the hang of it, once you remember to use your emotions for what they were intended, it’ll quickly become second nature to you. You are simply remembering how to do something you were designed to do.

Until then, however, this article may help you to get started. The following explanation is based on the Emotional Scale by Abraham-Hicks.

When we’re born, we’re more connected to our true selves than we’ll probably ever be again in our physical lives, providing we never learn to live consciously. When you watch children play, you’ll notice that they’re generally full of joy and enthusiasm for life. This is our natural state. This is how we planned to live our entire lives when we came in. We didn’t come here to struggle and to pay our dues, to learn hard lessons or suffer in order to get some reward in the afterlife. All of these are man-made concepts. We came here to play, to feel good, to experience the physical. We wanted to feel what it’s like to run down a hill, ride a bike, breathe, sing, laugh, dance, and create. We knew that our natural state was one of joy, of feeling amazing, and we knew that if we ever turned away from that, we’d have our emotional guidance system to let us know that we’d gotten off track.

If you’re generally happy, with only occasional dips into frustration, you don’t really need to understand the emotional scale. You’re intuitively listening to that guidance system already. But if you’re in depression or anger, grief or jealousy, irritation, constant frustration or if you’re frequently feeling completely overwhelmed, you may be in a situation where you can no longer see the forest for the trees. If this is you, the following information should help.

The emotions we experience can be mapped out on a scale, from joy to utter despair. The closer you are to who you really are, your TRUE SELF, the better you’ll feel. At the top end of the spectrum, you feel happiness, freedom and like you have control over your circumstances. You feel passionate, enthusiastic and eager to start each day. You are thinking positive, empowered thoughts like “I can do that”, “Everything is perfect just the way it is” and “I’m so grateful for everything I have and the people in my life.” You’re not faking it, you actually believe these statements and are truly appreciative of your amazing life. For some people this scenario might seem completely out of reach, but I assure you, we can ALL get there.

At the other end of the spectrum you’re feeling completely powerless, like you have no control over your life or circumstances at all, like everything just happens TO you, is done TO you. You’re depressed, vulnerable, you feel unworthy and afraid. This is where self-loathing and fear live. It truly doesn’t get any worse than this.

If You Feel Powerless

So, if you’re in the lower end of the spectrum, how can you move from that scenario to the joyful one? Well, you can’t. Not all at once, anyway. You have to work your way up, step by step. When you’re feeling afraid and alone, like nothing good can ever come to you again, you can’t even imagine a bright shiny world where all is well. You can’t conceive of happiness from where you are.

But, you can conceive of anger. When you’re depressed, when you’re feeling powerless, you’re turning your negative thoughts towards yourself. This produces the worst possible feeling. Why? Because there is no bigger lie than that you are not worthy, that you are somehow broken, that you are not perfect and your True Self, who you really are, knows it. You can’t really know others’ perfection until you know your own. You can’t truly love anyone until you love yourself. You can’t really help anyone else feel whole, until you know what it feels like to be complete. It all starts with you. And so, there is no worse feeling for us than when we deny who we really are and think of ourselves with hatred, when we completely deny our own power. You’re not in pain because you’re being punished for having these thoughts. On the contrary. Your inner being is screaming at you to turn around, that you ARE worthy, that you ARE perfect, and wants nothing more than for you to realize it. The horrible feelings and the very degree to which you’re experiencing them is a direct result of how incorrect you are in your thinking.

But to ask you to simply do a 180, to just start thinking the opposite (“I love myself” instead of “I hate myself”) is a bit much to ask. It’s much easier to work your way around bit by bit. So, when you are in a state of hating yourself, it’s actually a relief to turn that anger or hatred onto another person. Now, don’t get me wrong, I’m not advocating acting on that feeling. In fact, doing so would send you right back down the scale where you started. But you are absolutely allowed to feel it. Give yourself permission to be angry with someone, to blame someone, to just hate the world. It might still not feel good, but it will feel better. Stay there for a little while and feel the relief of it. You might cry, you might need to scream into a pillow or take a walk around the block. Let off steam. You’re getting rid of that lower vibration, that “negative” energy.

If You Feel Angry

Once you feel secure in your anger, once you no longer feel the temptation to turn your negative view towards yourself, you can move up to the next rung. At this point, you can move into frustration, doubt, worry, or pessimism. You turn your attention from blaming someone else to accepting that bad things happen sometimes. It’s not that ALL people are bastards, but bastards do exist. It’s not that ONLY bad stuff happens, but bad stuff does happen. You soften your language a bit. ALWAYS becomes SOMETIMES. EVERYONE becomes SOME PEOPLE. HATE becomes DISLIKE. It’s ok to be a bit negative here. Those of us who study this stuff, who consider ourselves spiritual, often forget that even these “negative” emotions have their place. We think we ought to know better and should always be at a high vibration. We see a negative emotion as some kind of failure. But negative emotions are simply there to guide us. If you’re frustrated, it makes no sense to deny it or feel guilty about it. Accept it, allow it, and work your way on up the emotional scale. And stop beating up on yourself. That just makes you slide back down.

If You’re Frustrated

Once you’re solidly entrenched in frustration, the next step is neutral territory: boredom. At this point, you’re not really feeling good or bad. You’re just sort of ok. You don’t really have to spend a lot of time here. In fact, this interval may be so short, it might seem like you’re skipping the step altogether.

If You’re Bored

The next step on the scale will take you into optimism and positive expectation. Reach for hopeful thoughts. Good things DO happen, and there ARE good people in the world. In fact, a lot more things go right every day than go wrong. You’re switching your attention from the negative to the positive now. Instead of diminishing the things that made you feel bad, you’re beginning to focus on those things that make you feel good. Little by little, you’ll find more and more things to feel good about. At this point, you can conceive of looking for positive news, nice people, puppies and sunshine. Cynicism falls away and makes room for the idea that it isn’t naive to see the beauty in the world, and once you start looking for it, you see that beauty everywhere.

If You’re Feeling Hopeful

Once you’ve found this place of hopefulness, it really isn’t hard to move up to absolute joy and happiness. You’ve built so much momentum and you’re so close to your true self, to who you really are, that you can hear the call loud and clear. This is the place of appreciation, of being grateful. This is where you play, where you have fun, where circumstances no longer dictate how you feel. You can have fun anywhere. You can see beauty wherever you go. You feel incredibly good all the time. This is how you’re supposed to feel. THIS IS WHO YOU REALLY ARE.

Remember that it doesn’t really matter where you start. There’s no shame in being angry or even depressed. Figure out where you are on the scale and you can begin to deliberately work your way up. You might spend days or weeks on each level, or just a few minutes. Once you begin shifting energy, it will become easier and easier. It’s possible for someone who has used this process several times to work their way up the entire scale in about 20 minutes. I only tell you this so that you understand the incredible leverage available to you when you begin to work with energy, not to give you a measuring stick to judge yourself against (i.e. “Why is it taking me longer than 20 minutes? There’s obviously something wrong with me.”) So please don’t take it that way.

Take it slow at first, feel your way through it. The most important thing in this process is that you realize that you do have the ability to make yourself feel better. Once you understand this, once you fully realize just how powerful you are, you can never go back to where you were. You can never feel truly powerless again. Even if you feel a bit depressed, even if you have a “negative” reaction to an event, it won’t last long. You’ll quickly remember that you don’t have to wait for anything to change. You have the power to do something about the way you feel any time you like.

Would you like to use this article in your website, ezine, newsletter, or blog? No problem!

All I ask is that you use the entire article without changes and include the following information:

Copyright(c) 2010. Melody Fletcher. All Rights Reserved. Visit www.deliberatereceiving.com for articles and information on the Law of Attraction and sign up to receive the free e-book and audio “Deliberate Receiving – How the Law of Attraction really works”.
Read more: http://www.deliberatereceiving.com/emotional-scale.html#ixzz46GsdKa2l

Is porn immoral? That doesn’t matter: It’s a public health crisis. The science is now beyond dispute

Is porn immoral? That doesn’t matter: It’s a public health crisis.
The science is now beyond dispute.

By Gail Dines April 8
Gail Dines is a professor of sociology at Wheelock College in Boston and author of “Pornland: How Porn has Hijacked our Sexuality.”

Porn is everywhere, and the research is grim. (AP Photo/Mark Lennihan)
Last month, the Republican-led Utah House of Representatives became the first legislative body in the United States to pass a resolution declaring pornography “a public health hazard leading to a broad spectrum of individual and public health impacts and societal harms.” The liberal backlash criticized the measure as an antiquated bit of conservative moralizing, with the Daily Beast calling it “hypocritical” and “short-sighted.” “The science just isn’t there,” wrote Rewire, an online journal dedicated to dispelling “falsehoods and misinformation.”
The thing is, no matter what you think of pornography (whether it’s harmful or harmless fantasy), the science is there. After 40 years of peer-reviewed research, scholars can say with confidence that porn is an industrial product that shapes how we think about gender, sexuality, relationships, intimacy, sexual violence and gender equality — for the worse. By taking a health-focused view of porn and recognizing its radiating impact not only on consumers but also on society at large, Utah’s resolution simply reflects the latest research.
The statistics on today’s porn use are staggering. A Huffington Post headline announced in 2013 that “Porn Sites Get More Visitors Each Month Than Netflix, Amazon and Twitter Combined,” and one of the largest free porn sites in the world, YouPorn, streamed six times the bandwidth of Hulu in 2013. Pornhub, another major free porn site, boasted that in 2015 it received 21.2 billion visits and “streamed 75GB of data a second, which translates to enough porn to fill the storage in around 175 million 16GB iPhones.”
Extensive scientific research reveals that exposure to and consumption of porn threaten the social, emotional and physical health of individuals, families and communities, and highlights the degree to which porn is a public health crisis rather than a private matter. But just as the tobacco industry argued for decades that there was no proof of a connection between smoking and lung cancer, so, too, has the porn industry, with the help of a well-oiled public relations machine, denied the existence of empirical research on the impact of its products.
Using a wide range of methodologies, researchers from a number of disciplines have shown that viewing pornography is associated with damaging outcomes. In a study of U.S. college men, researchers found that 83 percent reported seeing mainstream pornography, and that those who did were more likely to say they would commit rape or sexual assault (if they knew they wouldn’t be caught) than men who hadn’t seen porn in the past 12 months. The same study found that porn consumers were less likely to intervene if they observed a sexual assault taking place. In a study of young teens throughout the southeastern United States, 66 percent of boys reported porn consumption in the past year; this early porn exposure was correlated with perpetration of sexual harassment two years later. A recent meta-analysis of 22 studies between 1978 and 2014 from seven different countries concluded that pornography consumption is associated with an increased likelihood of committing acts of verbal or physical sexual aggression, regardless of age. A 2010 meta-analysis of several studies found “an overall significant positive association between pornography use and attitudes supporting violence against women.”
A 2012 study of college-aged women with male partners who used porn concluded that the young women suffered diminished self-esteem, relationship quality and sexual satisfaction correlated with their partners’ porn use. Meanwhile, a2004 study found that exposure to filmed sexual content profoundly hastens adolescents’ initiation of sexual behavior: “The size of the adjusted intercourse effect was such that youths in the 90th percentile of TV sex viewing had a predicted probability of intercourse initiation [in the subsequent year] that was approximately double that of youths in the 10th percentile,” the study’s authors wrote. All of these studies were published in peer-reviewed journals.
Because so much porn is free and unfiltered on most digital devices, the average age of first viewing porn is estimated by some researchers to be 11. In the absence of a comprehensive sex-education curriculum in many schools, pornography has become de facto sex education for youth. And what are these children looking at? If you have in your mind’s eye a Playboy centerfold with a naked woman smiling in a cornfield, then think again. While “classy” lad mags like Playboy are dispensing with the soft-core nudes of yesteryear, free and widely available pornography is often violent, degrading and extreme.
In a content analysis of best-selling and most-rented porn films, researchers found that 88 percent of analyzed scenes contained physical aggression: generally spanking, gagging, choking or slapping. Verbal aggression occurred in 49 percent of the scenes, most often in the form of calling a woman “bitch” and “slut.” Men perpetrated 70 percent of the aggressive acts, while women were the targets 94 percent of the time. It is difficult to account for all of the “gonzo” and amateur porn available online, but there is reason to believe that the rented and purchased porn in the analysis largely reflects the content of free porn sites. As researcher Shira Tarrant points out, “The tube sites are aggregators of a bunch of different links and clips, and they are very often pirated or stolen.” So porn that was produced for sale is proffered for free.
The performers who make up the porn industry are also at risk, in ways that affect them as well as members of the broader public. Aside from frequent claims of sexual violence and harassment, film sets are often flush with sexually transmitted infections. In a 2012 study that examined 168 sex industry performers (67 percent were female and 33 percent were male), 28 percent were suffering from one of 96 infections. Even more troubling, according to the authors, was that the porn industry’s protocols significantly underdiagnosed infections: 95 percent of mouth and throat infections, and 91 percent of rectal infections, were asymptomatic, which, the authors argue, made them more likely to be passed on to partners both in and out of the sex industry. Since members of the industry have protested proposed safety measures requiring the use of condoms and other prophylactics, legislating to protect these performers has proven challenging.
Beyond the porn industry, legislators have begun to respond to yet another genre of pornography quickly proliferating on the Web: “revenge porn,” whose perpetrators post and disseminate sexually explicit photos of their victims (often their former girlfriends) online without their consent. Unsurprisingly, revenge porn has been linked to several suicides and has been used to blackmail and sexually exploit minors.
As the evidence piles up, a coalition of academics, health professionals, educators, feminist activists and caregivers has decided that they can no longer allow the porn industry to hijack the physical and emotional well-being of our culture. This means understanding that porn is everyone’s problem. Culture Reframed, an organization I founded and currently chair, is pioneering a strategy to address porn as the public health crisis of the digital age. We are developing educational programs for parents, youth and a range of professionals that aim to help shift the culture from one that normalizes a pornographic, oppression-based sexuality to one that values and promotes a sexuality rooted in healthy intimacy, mutual care and respect.
Parents and educators at every level need to know that if porn is not discussed in a research-based, age-appropriate sexual health curriculum, its effects will surely show up as sexual harassment, dating violence and inadvertent “child pornography” on students’ phones. Pornography can cause lifelong problems if young people are not taught to distinguish between exploitative porn sex and healthy, safe sex. As the research shows, porn is not merely a moral nuisance and subject for culture-war debates. It’s a threat to our public health.

Is Porn Good For Us or Bad For Us?

Is Porn Good For Us or Bad For Us?
New research suggests watching porn may lead to some undesirable consequences
Posted Mar 01, 2016
People continue to ask the same questions about porn that they have for decades – is porn good for us or bad for us? Is it immoral or is it empowering? Damaging or liberating? Asking these questions inevitably leads to an intense clashing of opinions and little else.
One question that is not being asked is: what is porn doing to us and are we OK with that? There is a growing body of research that says watching porn may lead to some not so desirable individual and social outcomes both in the short and long-term.
Some people can watch porn occasionally and not suffer significant side effects; however, plenty of people out there, including teens and pre-teens with highly plastic brains, find they are compulsively using high-speed Internet porn with their porn tastes becoming out of sync with their real-life sexuality.
Just visit the sites YourBrainOnPorn and Reddit’s No Fap (no masturbating to online porn) forum to see stories from thousands of young people struggling to overcome what they feel is an escalating addiction.
In the first-ever brain study on Internet porn users, which was conducted at the Max Planck Institute for Human Development in Berlin, researchers found that the hours and years of porn use were correlated with decreased grey matter in regions of the brain associated with reward sensitivity, as well as reduced responsiveness to erotic still photos.[1] (link is external)
Less grey matter means less dopamine and fewer dopamine receptors. The lead researcher, Simone Kühn, hypothesized that “regular consumption of pornography more or less wears out your reward system.”[2] (link is external)
This is one of the reasons why Playboy, the magazine that introduced most of us to the naked female form, will no longer feature nude playmates after early 2016. As Pamela Anderson, who is featured on the cover of the final nude issue, said, “It’s hard to compete with the Internet.”[3] (link is external)
A separate German study showed users’ problems correlated most closely with the numbers of tabs open and degree of arousal.[4] (link is external) This helps explain why some users become dependent on new, surprising, or more extreme, porn. They need more and more stimulation to become aroused, get an erection and attain a sexual climax.
A recent study led by researchers at the University of Cambridge found that men who demonstrate compulsive sexual behavior require more and novel sexual images than their peers because they habituate to what they are seeing faster than their peers do.[5] (link is external)
Another recent study from the University of Cambridge found that those who have compulsive sexual behavior exhibit a behavioral addiction which is comparable to drug addiction in the limbic brain circuitry after watching porn. There is dissociation between their sexual desires and their response to porn – users may mistakenly believe that the porn that makes them the most aroused is representative of their true sexuality.[6] (link is external)
It may be no coincidence then that porn users report altered sexual tastes,[7] (link is external) less satisfaction in their relationships[8] (link is external) and real-life intimacy and attachment problems.[9] (link is external)
A lot of young men especially talk about how porn has given them a “twisted” or unrealistic view of what sex and intimacy are supposed to be, and how they then find it difficult to get interested in and aroused by a real-life partner.
Indeed, for many of them a real-life sexual encounter can be a foreign and anxiety-provoking experience. This is because communication skills are required, their entire body needs to be engaged and they must interact with another three-dimensional flesh-and-blood person who has their own sexual and romantic needs.
The book Sex at Dawn offers a relevant metaphor:
There’s an old story about a trial of a man charged with biting off another man’s finger in a fight. An eyewitness took the stand. The defense attorney asked, “Did you actually see my client bit off the finger?” The eyewitness said, “Well, no, I didn’t.” “Aha!” said the attorney with a smug smile. “How then can you claim he bit off the man’s finger?” “Well,” replied the witness, “I saw him spit it out.”[10] (link is external)
Think about this in the context of young people watching online porn. Though the effects that online porn has on the brain and behavior have not yet been fully determined, never before in human history have young men experienced the phenomenon known as porn-induced erectile dysfunction (PIED).
In the first comprehensive study of male sexual behavior in the US, which was conducted by Alfred Kinsey in 1948 and published in the subsequent book Sexual Behavior in the Human Male, just 1 percent of men under 30 years old and 3 percent of men between 30 and 45 years old, reported erectile dysfunction.[11] (link is external) Yet, in a recent study, more than a third of young military servicemen reported experiencing erectile dysfunction.[12] (link is external) Other recent studies had similar findings among non-military youth around the world, with rates showing a marked increase after high-speed Internet porn became widespread.[13] (link is external) [14] (link is external) [15] (link is external)
For our upcoming book, Man Interrupted (link is external), we interviewed a number of young men regarding their concerns about porn and how there is a lack of guidance for the overuse of porn. A common sentiment among them was: “I’d like to know that more psychologists acknowledged porn addiction at all degrees of severity. If that were the case I’d be less pessimistic about telling them about my problems.”
They also talk about how other areas of their life are affected, such as concentration and emotional well-being, by watching excessive amounts of porn because they notice massive positive shifts in their personal lives and outlooks once they stop masturbating to it.
These young men often recount how their social anxiety drastically improved – including an increase in confidence, eye contact, and comfort interacting with women. They also report more energy to get through their daily lives, concentration becoming easier, depression being alleviated, and stronger erections and sexual responsiveness after voluntarily engaging in a “no fap” challenge.
Regardless of how one might feel about porn’s value, more and more studies suggest porn users suffer detrimental effects. Ultimately, more research needs to be conducted. However, if in the meantime we continue to deny that porn can be a problem for some people, we are effectively denying these people, many of them underage, help and guidance.
This post was co-written with Nikita Coulombe. Also see our book, Man Interrupted (link is external), and my TED talk on the “Demise of Guys.” (link is external)

I am a pawn addict: Getting burned, but not learning (Part 5 of 9)

Published with permission. Written by an addict in South Africa

Getting burnt but not learning

I can see the extent of my addiction in the fact that it’s not just that my attempts to stop have failed so miserably, but that even things which should have brought me to my senses, have not. Things which have shocked me, shamed me, and hurt me, have not been able to make me stop. I have already mentioned the shock I experienced when I saw my dad’s real photos of women he had taken at his work, and how I at first had determined not to go back, but then eventually did, just being (hypocritically) careful to avoid those photos.

7.5.SurefireWaysGetBurnt_909588548

I have also been caught out several times. Once, my sister caught me while masturbating. I felt so ashamed, but instead of facing the truth, I pleaded with her not to tell anyone. And it was not long before I was masturbating again. Many years ago, at a previous job, a student walked into my office, and saw pornography on my PC, which he pointed out to me. Despite the consequences I could have faced, I still continued. About a year ago, another student walked into my office and I quickly tried to minimise the window. I could not tell whether he had seen anything, and he never said anything. The big difference now was that, according to the university’s Internet policy, viewing pornography is a dismissible offence. For weeks, I lived in fear that he would turn me over, and the uncertainty of whether he had actually seen anything or not just made it worse—I couldn’t very well ask him, as that would give me away. But at the same time, if he had seen something, I was, proverbially, living on borrowed time. For a few weeks, I behaved myself, and didn’t view any pornography. But then I returned.

My wandering eyes have also caused me much embarrassment, and yet I still struggle continually to control where I look. Several instances stand out clearly. Once, I was talking to a far-off family member who was a student on our campus. She was very pretty, and had a top on that showed some cleavage. I looked at her in a way that was not appropriate, even less so considering that, even if far-off, we were family. What made it worse is that I realised that she had noticed where I was looking, and that she was feeling very uncomfortable about it. I felt ashamed, and every time I think back to that event, I feel like an idiot again. I wish that I did not have these wandering eyes and these lustful thoughts. Another time, we were doing a hike, and after a river crossing, I noticed that one of the women (who was not much to look at anyway), was not wearing a bra, and that she was bending down in front of me. Despite my not actually finding her very attractive, I still could not keep myself from looking down her t-shirt. However, my wife then saw me do that. I felt, again, like such an idiot. And I wished I could control where I looked. But at the same time, I did not truly repent, but tried to explain it away. One last display of my foolishness will always haunt me. I taught a class to about 40 post-graduate students many years ago. One day, one of the students, who was in the habit of dressing provocatively, had on a see-through top. Her bra was clearly visible. I could not keep my eyes off her, and I tried to manoeuvre so as to get the best view. Every time I think back, I know the whole class must have seen me looking, and must have thought me such a perverted fool. I feel ashamed every time I think of it. Again, I wish I could conduct myself properly in those situations, but I just seem powerless when that kind of thing comes across my path. And the feeling of shame I get when I think back on those situations is not enough to keep me from doing the same stupid things over and over again.

In my very early days of masturbation, when I was at school, and my early years at university (more than two decades ago, by now, and I am still struggling with pornography and masturbation!), I sometimes tried things to increase the stimulation, like using cylindrical objects. On one occasion, I hurt myself quite badly, and after that, I prayed, and pleaded with God, that if only he would heal me, I would stop masturbating. It did not take long for me to break that promise, although the experimentation largely stopped (I think mostly out of fear that I would hurt myself again).

I am a pawn addict: A losing battle (Part 4 of 9)

A losing battle

Publish with permission. Written by an anonymous addict in South Africa

Throughout all the years, my struggle against porn did not cease either, although neither did it bear any fruit. I have tried several Internet filters. But my knowledge of computers was too good, and I was too adept at finding ways around filters. I just could not find a filter that would do for me what I was meant to be doing for myself—keeping me from watching pornography. Many years ago, at a previous job, I even scraped my courage together and went to our university’s System Administrator and asked him if he could cut off my Internet access (he couldn’t).

losing battle

Through the years, I have tried so many things to break my porn addiction. I have tried numerous Internet filters, with varying degrees of success. I tried the Way of Purity course from Setting Captives Free (http://www.settingcaptivesfree.com)—I could never get far past half way through their 60 day course. I read countless books on the subject, including (but not limited to, and not in chronological order):

Breaking the idols of your heart: How to navigate the temptations of life (Dan Allendar & Tremper Longman)

Build you walls! Guard your gates! What Nehemiah can teach us about sexual purity (Michael Kientz)

Every man’s battle (Fred Stoeker & Stephen Arterburn)

Feeding your appetites: Take control of what’s controlling you (Stephen Arterburn & Debra Cherry)

Finally Free: Fighting for purity with the power of Grace (Heath Lambert)

Not even a hint: Guarding your heart against lust (Joshua Harris)

Sex, Lust & XXX: Fighting for your kids’ purity in a sex-saturated world (Chris Spradlin)

Sexual detox: A guide for the married guy (Tim Challies)

The war within: Gaining victory in the battle for sexual purity (Robert Daniels)

I also read numerous other books on battling sin in general, on marriage, on devoting myself to God, etc. I downloaded and listened to sermons on lust and purity. I did Bible study on passages dealing with lust. I memorised Bible verses about purity. Nothing, though, could get me to the point where I would forsake pornography once and for all. Probably the most extreme measure I tried in my efforts to kill lust was a commitment I made to spend a day fasting every time I look at pornography or masturbated. Needless to say, I fasted many days, and eventually gave up. Even that did not work.

I have also tried reaching out to others to see if they could help me overcome my porn addiction. Several times, I have confessed to my pastors and told them about my struggle. The first time I did this, the pastor, who, it turned out, was quite worldly-minded himself, told me that it was normal and a sign that I was a red-blooded young man. Other pastors have been more sensible, albeit not much more effective. Their advice, while well-meaning, was ineffective. I think what I needed most was someone who could commit to really walk the road with me, and who could do more than take notice that I had a problem, but rather check in with me on a regular basis, and confront me. Although as I say this, I am aware of two problems: Firstly, it’s as if I am blaming them for my failure, as if I am not willing to take responsibility for what I am doing. But secondly, I say that they did not know what I needed, when, in truth, I couldn’t tell them either, because I also didn’t know what I needed, and still feel that I do not.

I also tried talking to friends, but with much the same effect (or should I say, lack of effect). One friend, who I am still in discussion with, studied theology with me. He has given me advice and encouragement, but he has also not been able to help me effect any big change. Another friend is from my early circle of friends. He is doing mission work, and is also still struggling with porn. We have spoken, we have tried to encourage each other, we have prayed together, we tried messaging each other daily over WhatsApp, we read books together and discussed them, but in the end, it all came to naught. Porn was too strong. Or am I making an excuse now? Maybe I was too strong.

One last resort was confessing my problem to a colleague, and asking his help. I now give him a daily report of what I have done on my computer (generated by time logging software I have installed). Unfortunately, at first, I would skip days when things went bad, and he would not ask for them. Now, I send him the report, even if it has not gone well and I have acted out. Knowing that he will see it, however, is still not a sufficient discouragement for me to keep me from doing it.

Theo B. Kriek
Huis van Seen: ‘n Plek van Aanvaarding en Waarheid
House of Blessing: A Place of Acceptance and Truth
Pastorale Terapeut/Pastoral Therapist
Pornografie en Seksuele Verslawingsterapeut
Certified Sex Addiction Therapist
Sel/Cell. 076 165 1587
Kantore/Offices in: Pretoria en/and Krugersdorp, South Africa
Blog: http://theokriek.wordpress.com
Twitter: @theokriek